FREE Ladies Fitness Taster Sessions
FREE FREE FREE.....Ladies Fitness Taster Sessions
Hi all,
FREE Ladies only Fitness sessions
Sheffield and Hallamshire CFA are working with SIV to provide FREE ladies only taster sessions so get involved.
Ladies only Soccercise sessions
4 week taster starting Thursday 29th October at Ponds Forge 6.30pm-7.15pm.
Soccercise combines a variety of fitness exercises with a football. The class is delivered to music and based on repetitions of specific exercises (i.e. press-ups, squats, sit-ups).
Watch the video below to see what it involves and sign up today!
https://www.youtube.com/watch?t=3&v=Eq_LGTqlXgo
Ladies only futsal sessions
4 week taster starting Friday 30th October at Concord Leisure Centre, 5-6pm.
Futsal is a different format of the game, which takes place indoors, with a slightly smaller ball and with 5 players. The taster session gives a good overview of futsal, but also plenty of chance to play with the game being very quick paced, ideal for some fun fitness work. You don’t have to have played before, come along give it a go and give futsal a go.
More information can be found via this link - https://www.sivltd.com/blog/read/come_on_girls
Book onto a FREE taster session now - https://www.sivltd.com/thisgirlcan
You don’t need to have all the right gear, just come along in trainers and comfortable clothes and we bring the rest!
Kind Regards,
Eva Egginton
Girl’s, Women’s and Inclusion Football Development Officer